02/01/2017 | 1PM
At this time of the year, it is necessary to change some eating habits so that the functioning of the organism occurs in a correct way, such as the salt reduction, the replacement of fatty and heavy foods by fruits and vegetables, the exchange of ice cream by popsicle Fruit, and so on.
Drinking plenty of water is essential, and not only when you are thirsty.
It is important to make at least three meals a day, with food variations.
Ah, it is important to take intense care of children and the elderly. According to nutritionist Angélica de Oliveira, a member of Tônus - Preventive Physiotherapy and Rehabilitation, "you should offer water in small volumes, fresh, at a pleasant temperature, even if the child does not ask for it. It should be at least 4 glasses of water per day. And try to make them consume natural juices instead of soft drinks," explains Angelica. According to her, to hydrate well, the best sources are water, natural fruit and vegetable juices, teas and coconut water."